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IAMPowerful guided meditation Services
IAMPowerful Guided Meditations
A busy mind deserves a moment of quiet.
When did you last stop without reaching for your phone, planning your next task or feeling that you should be doing something else?
IAMPowerful guided meditation gives you time to pause, breathe and notice how you feel. You don’t need to clear your mind or know how to meditate. Get comfortable and let me guide you.
Personally created. Guided with purpose.
I write and create my own meditations, carefully choosing the words, imagery and pace to support a particular intention.
Some invite deep relaxation and rest. Others explore self-love, confidence, grounding, letting go or reconnecting with what matters to you. Each offers a different experience, with space for your own feelings and reflections.
Through breathing, guided imagery and, where included, calming sound, I help you turn your attention away from everyday demands and towards yourself.
What might you take away?
You may leave feeling more settled, less caught up in your thoughts or simply grateful for a moment of rest. You might notice a feeling you hadn’t made space for, gain a fresh perspective or recognise something you need.
There is no particular feeling you have to achieve. Some sessions feel deeply relaxing; others are more reflective. You can allow your experience to be your own.
With regular practice, meditation can become a familiar way to pause, notice what is happening within you and respond to life with greater awareness.
New to meditation? You are welcome here.
A wandering mind does not mean you are doing it wrong. You don’t have to perform, force yourself to relax or keep up with anyone else.
My sessions offer gentle guidance throughout, whether you are trying meditation for the first time or making it a regular part of your life.
Join an in-person class, pause with me live online, or bring the experience home with Meditation At Mine.
IAMPowerful offers welcoming guided meditation classes in Buckinghamshire, including sessions near Gerrards Cross, Fulmer and Stoke Poges. Also available in Marbella - Spain. Plus live online meditation available throughout the UK. If you would like to book an in person class, click below for available dates.
New Launch
Meditation At Mine. In the Comfort of Your Home
Meditation At Mine
Your home. Your people. Your pause.
Meditation At Mine brings the IAMPowerful experience into your own home, creating a private, beautifully held evening for you and the people you choose to share it with.
No travelling. No unfamiliar studio. No rushing back into the world afterwards. Just your space, your friends, and time set aside to slow down together.
Each experience is personally guided by me in person and designed to help everyone arrive, to deeply relax and leave feeling noticeably different from when they walked in.
We begin with conversation and gentle grounding before moving into breathwork and a guided IAMPowerful meditation created around the mood or intention of the group. The experience is completed with calming sound, including tongue drum, time to simply be, herbal tea and a small IAMPowerful goody bag to take home.
It can be relaxing, reflective, uplifting or deeply restorative — depending on what your group needs.
Perfect for birthdays, friendship gatherings, wellbeing evenings, hen weekends, meaningful celebrations or simply because you want to do something together that feels a little different.
More than a night in.
It is a chance to put the phones down, step away from the noise and spend time together in a way that leaves everyone feeling calmer, more connected and a little more like themselves.
You provide the space. I create the experience.
£22 per person | Minimum booking £150
The host joins free.
I can honestly say it was an amazing experience . I actually let go , finally relaxed and released all the stress I have been feeling. As a mother of 2 that rarely happens and for the last year I have suffered with sleep deprivation caused by the peri menopause .
Kerry
