Does any of this sound familiar?

You promise yourself that this time will be different.

That you won't ignore the warning signs. That you'll speak up for yourself. That you'll stop putting everyone else's needs before your own. And yet, somehow, you find yourself back in a familiar place.

Perhaps you recognise yourself in one of these experiences.

- Relationships. You keep finding yourself in similar relationships, wondering why the same feelings and situations keep resurfacing.

- Self-worth. You know you have so much to offer, yet you still question whether you're good enough.

- Repeating patterns. You recognise what's happening, but knowing that something isn't right has not been enough to change it.

- Boundaries. You know when you want to say no, but guilt, fear or the need to keep the peace makes you say yes.

- Identity. You've spent so long being who everyone else needs you to be that you're no longer sure what you want for yourself.

You don't have to identify with every one of these experiences. But if something here feels familiar, it may be time to explore what's underneath it.